NutriNews

Exploring the Food Around You

NutriNews are monthly articles written by Nutrition Counselors at Campus Health. We address common student questions and topics of interest.

Meal Planning Ideas
Ditching Diet Culture
Intuitive Eating
Myths & Facts

NutriNews Articles

Eating Disorders vs. Disordered Eating, What's the Difference?

What is Diet Culture?

Food Trends 2022

Feel Your Fullness

Embracing Food Accessibility with Cultural Diversity on Campus

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Thinking about commenting on COVID body changes? Just don't!

5 Steps to Getting Started with Intuitive Eating

Broccoli and almonds on a plate with word Good?

Orthorexia: Defined & Discussed

Photo of vegetables and one bowl of vegetables, text reads: Food Trends 2021

Food Trends 2021

Intuitive Eating and Body Positivity: Notes to help get you through the holidays

PInk and blue background picture of clock

Intermittent fasting: What's all the hype?

Plant-Based Diet: The Breakdown

Weight Stigma Awareness Week 2020

Polycystic Ovarian Syndrome (PCOS)

Meal Planning Tool Kit Series: Breakfast Made Easy

Meal Planning Tool Kit Series: Lunch Break

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Meal Planning Tool Kit Series: What's For Dinner?

Food Rules: What are They & How We Challenge Them

cut up strawberries, grapes and oranges

Freeze up!

Women in white shirt and mask shopping at grocery store

Staying Safe While Grocery Shopping & At Home

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MEAL PLANNING DURING COVID-19

women in striped shirt eating pasta in apartment

Food is Connection, and Connection is What We Need Right Now

Health at Every Size: Why It’s Not Anti-Health

Alcohol & Nutrition- What’s the Connection?

Exam Time- Eating Strategies

Mindless Eating Pitfalls

De-mystifying “Detox” Is detoxing the right way to diet?

Stutdent holding basket of fruits and vegetables

Food Face-Off: Fresh vs. Frozen Produce

3 Soy Myths Debunked

Three Nutrition Tips for Night Owls

Eating Disorders – Are You Aware?